Wednesday, July 24, 2013

Real Food: Organic Raw Cacao Chocolate Pudding

Chocolate pudding...It's delicious, it's my hubbies favorite sweet and if you make it from a box. You are pretty much eating chemicals.

Sugar, Cornstarch, Cocoa (Processed With Alkali), Food Starch Modified, Contains Less Than 2% Of The Following: Natural & Artificial Flavor, Salt, Partially Hydrogenated Soybean And Cottonseed Oil, Calcium Carrageenan (Texturizer), Red 40, Yellow 5, Yellow 6, Blue 1

Sugar, cornstarch, cottonseed oil and soybean oil is pretty much guaranteed to be GMO. Chemical colorants that are actually listed on FDA website to cause hyperactivity in children.

Carrageenan has no nutritional value and linked to inflammatory illnesses and ups the chances of developing diabetes.

Homemade real food chocolate pudding?
Cacao powder
Tapioca starch
Raw cane sugar
Egg Yolks
a little organic semi-sweet chocolate
a pat of butter

Ingredients you can pronounce. With healthy fats and protein. Oh and by the way...
Done in 10 minutes time. You can totally eat it right away (it's delicious) Or you can wait 45 minutes to let it harden a little.

I even made it 2 ways, regular refrigerated chocolate pudding (which is for the hubs) and pudding pops for me and the kiddos =)

For 8 need:
2 tablespoons raw Cacao Powder*
2 tablespoons Tapioca Starch*
5 tablespoons raw pure cane sugar*
2 egg yolks*
2 cups whole milk*
4 tablespoons semi-sweet chocolate chips*
.5 tablespoons butter*

* organic ingredients

Whisk together all dry ingredients. in a medium sauce pan. Slowly pour in milk and yolks.

After all ingredients are fully incorporated, add in cream and bring to a slow rolling boil. About 8 minutes with continuous whisking.

Once pudding has thickened add in chocolate and butter and whisk to combine.

Pour into 8 ramekins or pudding molds.. Let set 45 minutes and up until over night and enjoy =)

If you are tracking calories this recipe is uploaded under "House of J: Real Food Chocolate Pudding" on

117 calories, 13.5g carbohydrates, 6.4g fat, 3.4g proteins,9.6g sugar, 38g sodium


No comments:

Post a Comment